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Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
근육과 움직임(체중에만 해당)
Will Douglas
평균 평점:5.0수강 후기 수:(6)
체중만을 활용하는 이 며칠 간의 피트니스 수업에서 학생들은 숙련된 개인 트레이너와 함께 칼로리를 소모하고 적절한 기술을 배우게 됩니다.
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수업 경험
This multi-day class will take students through a challenging (and rewarding) bodyweight workout. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, etc.
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
This is a bodyweight exercise class; the following would greatly improve the student's workout: - exercise bench, sturdy chair, or a sturdy box
As this is a fitness class, please be sure the following is available for the student: - Ample space for the student to exercise - Gym shoes that are tied securely - Access to water **Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!**
평균 평점:5.0수강 후기 수:(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
그룹 수업
₩16
3 수업용주당 3회, 1주
35분
7 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
수업당 학습자 3-15 명
