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어린이를 위한 마음챙김
Mrs. Cable
평균 평점:5.0수강 후기 수:(1)
이 일회성 수업에서 학생들은 즐거운 호흡, 명상, 요가를 통해 자기 조절을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
All children experience emotions from excited outbursts to anger and frustration. In this class, students will learn techniques to help them self-regulate. We all have the tools in our own bodies to calm ourselves down and help put us in an optimal learning zone. In this class, students will learn how to recognize their feelings and use mindfulness, focus practice and strategies, mindful movement, and breath to calm their bodies and minds. In my classes, I use fun and engaging techniques...
Students will learn the four zones of regulation, how to identify what zone they are in and use strategies to help them self regulate.
I am a certified in Social Emotional Learning. I am as certified as a yoga teacher for both kids and adults. I am also an elementary school teacher and have been using these techniques in my classroom for the past 7 years.
yoga mat or towel
Students will need an open workout space and a yoga mat or a towel. Students are suggested to stretch prior to class, but will be stretching to warm up in class as well. Please have your student in flexible attire and socks or barefoot. A water bottle is suggested to have near by. Parental guidance is suggested as injuries can occur if not properly supervised.
평균 평점:5.0수강 후기 수:(1)
Hello! I am so happy to be here. I am an elementary school teacher with a passion for mindfulness. I have been teaching for 12 years and a tremendous need to help students self regulate and relieve stress. My journey with mindfulness started...
그룹 수업
₩100
클래스당1회 수업
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-10
수업당 학습자 3-9 명
