이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (29) · Ages: 12-17
Nutrition Basics: Micronutrients
5.0 (2) · Ages: 13-18
Intro to Mindfulness - Inspiration and Self-Care for Teens Private Session
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
5.0 (11) · Ages: 13-18
Rainbow Yoga for The Neurodiverse Adolescent - One on One
5.0 (1) · Ages: 9-16
Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
채팅하자: 먹는 음식이 뇌에 어떤 영향을 미치는지 생각해 본 적이 있나요?
Ashley F, M.S
평균 평점:5.0수강 후기 수:(53)
이 수업에서 학습자는 음식이 뇌에 어떤 영향을 미치는지 자세히 배우게 됩니다. 우리는 음식, 기분, 정신 건강에 관해 심도 있는 대화를 나눌 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Honestly, have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat. Put simply, food directly affects the structure and function of your brain and, ultimately, your mood. In this class I will share information...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
평균 평점:5.0수강 후기 수:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
그룹 수업
₩100
클래스당1회 수업
20분
9 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 5-9 명
