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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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행복을 위해 놀라운 두뇌를 해킹하세요!
Ally Guida Smith
평균 평점:4.9수강 후기 수:(8)
이 수업은 당신의 두뇌 부분을 이해하고, 그것이 당신의 감정과 생각과 어떻게 관련되어 있는지를 이해하고, 삶의 기복을 다룰 때 두뇌의 균형과 행복을 유지하는 방법을 배우는 기초를 제공할 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
I will teach you about the 3 parts of your amazing brain, how they connect to your body and mind, and how to use techniques to stay calm and connected. We will first use a basic diagram to discuss the brain, and talk about your own examples from your life of how your brain works, then we will draw the brain’s parts as animals. We will practice the 3 step technique to calm your system. If time permits, I will teach you how to use the tracking log after the class to continue your hacking...
Students will learn: 1. The three main parts of the brain 2. How these parts affect your body-mind system 3. The 3-step process to manage your reactions when under stress or strong emotions
I’ve been teaching about trauma and the brain with kids and adults for the past 10 years as a licensed psychotherapist specializing in stress, trauma, behavioral issues, and mood disorders.
Paper and markers
평균 평점:4.9수강 후기 수:(8)
Warm Hello Outschool Community. I’m Ally, a Mama to a 10 old boy and 12 year old girl. I specialize in working with kids 7-18 and teach using expressive arts, mindfulness and cool data about the brain, mind, heart, body and where that magic...
그룹 수업
₩100
클래스당1회 수업
45분
28 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 7-10 명
