이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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피트니스 재미! 청소년 체육수업
Ms. Monica
평균 평점:5.0수강 후기 수:(18)
이 진행되는 수업에서 우리는 자신감, 힘, 유연성을 키울 것입니다. 당신이 고급자이든 첫 수업이든 관계없이 모든 학습자는 이 운동을 즐길 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to my workout! In this class, we are going to have fun, build our confidence, and increase our physical abilities. All that is needed is a rug or mat to stretch on and a small area of space. To see if the space is a good size, open your arms and twirl in a circle, this will ensure you have enough room to move. Making sure we are staying safe and hydrated, having water during class is recommended. We will begin with a warmup, doing low impact movements to prepare our bodies for the...
My goal is for each learner to look forward to class, build their endurance, energy levels, and excitement for movement.
I have worked in the gym setting for years, helping clients one on one and have taught group classes. I have worked with children for almost 15 years.
A Pilates mat (it is thicker) or a yoga mat (thinner) is recommended. This will help protect the back when we do floor exercises Weights are not needed but are welcomed if one would like to utilize weights. I recommend weights no more than 10 pounds or 4.5 kilos. Water is needed for proper hydration.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance isn’t necessary. I do require the parent to be home in case of any emergencies.
평균 평점:5.0수강 후기 수:(18)
Hello, my name is Ms. Monica. It is nice to meet you! Thank you for your interest in me. Let’s get to know me a little bit. I have worked and taught in the dental field, orthodontics specifically, for almost 15 years. Working in this field, I...
그룹 수업
₩100
주간주당 1회
25분
18 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-16
수업당 학습자 2-8 명
