한국어
로그인
이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (1) · Ages: 7-13
Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
5.0 (1) · Ages: 10-15
Conflict Resolution and Problem Solving
5.0 (1) · Ages: 7-18
One on One - Mindfulness / Meditation for Kids and Teens
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (1) · Ages: 7-12
Ongoing Karate Personal Tuition
피트니스 포커스: 스트레칭 및 근력
Joscelyn Beckley
평균 평점:4.9수강 후기 수:(487)
이번 일회성 수업에서는 유연성 향상과 근력 향상에 힘쓰겠습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Mixing a combination of upbeat and relaxing music, we work through the different muscle groups to build stronger and healthier bodies! We begin each class with a quick warm-up to increase the heart-rate/blood flow to warm the body. From there, we utilize dynamic stretches to lengthen and elongate the muscles while incorporating strengthening techniques. After a quick water break, we dive deep into static stretching to reach the harder to locate muscles and move into our more rigorous...
I have been studying dance for 25 years and am a certified personal trainer and dancer teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
등록 시 1개의 파일을 볼 수 있어요.Learners may desire a yoga mat or soft surface as we will be doing a lot of floorwork. For those that have increased flexibility, they may desire to have a yoga block, small stool and/or resistance band for advanced modifications. Additionally, I encourage learners to wear appropriate layers. A light sweater at the beginning of class helps warm the body faster and as the class progress it can easily be removed if they become too hot.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
그룹 수업
₩100
클래스당1회 수업
40분
59 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 2-8 명
