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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
생각을 바꾸고 인생을 바꾸세요: 십대를 위한 인지 재구성
Brittany Tackett
평균 평점:4.9수강 후기 수:(14)
이 일회성 수업에서 학생들은 자동적으로 부정적인 생각을 인식하고 긍정적이고 건강한 자기 대화로 재구성하는 방법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Cognitive restructuring is a fancy, clinical term for changing the way you think. While we sometimes don't have the power to change our circumstances, we do have the power to change our mindset. Cognitive restructuring offers many potential benefits including: *Improved stress management and resiliency *Decreased rumination *Increased optimism and positivity *Healthier relationships and communication patterns *Increased self awareness *Enhanced emotional well-being In this one-time...
Students will learn how to identify negative thoughts when they arise, develop strategies to dispute them, and reframe unhelpful thinking into positive, healthy self-talk.
I am a school-based mental-health therapist with more than 3 years experience working with K-12 students. I hold a Master of Arts in Transpersonal Psychology and am trained in cognitive behavioral therapy, play therapy, expressive arts therapy, psychosynthesis, and mindfulness-based interventions.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This course is for educational purposes only and is not a substitute for therapy or professional treatment of any kind. Students will learn techniques to help recognize and reframe their negative thinking, which may result in positive changes in their daily lives such as decreased rumination, improved stress resilience, and increased optimism. However, this course is not designed to treat clinical mental health conditions. Parents should consider their child's individual needs and consult with their health care providers to determine appropriate care if needed.
평균 평점:4.9수강 후기 수:(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
일대일 코칭
₩100
세션당요청 시 수업
60분
5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 14-18
