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심장 강화 축구 진행 중
Darcy Phillips
평균 평점:4.9수강 후기 수:(114)
학생들은 빠르게 진행되는 축구 지구력 훈련 수업에 도전하게 될 것입니다! 학생들은 이 지속적인 수업에서 체력 수준을 높이면서 매주 새로운 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Learners warm-up to begin class. Cardio Movement, Strength Training, and Soccer Skills will follow. Class will conclude with a Challenge of the Day. Ongoing classes are 45 minutes with time built in for an academic or pop culture themed Challenges. In addition, classes include an Ice Breaker, Word of the Day, and Heart Rate check. All of these are great times for learners to interact with each other. This class is taught by demonstration and is open to students of all ability levels. Soccer...
Students will learn the importance of cardiovascular health with the goal of building a healthy, lifelong habits. Students will also learn strength exercises using a resistance band or hand weights and soccer dribbling techniques. This extended format of the Ongoing class will allow for discussions on teamwork, leadership, and collaboration.
1 Resistance Tube or Band and 1 Soccer Ball are required. I use an Easy Strength Resistance Tube with Handles. Resistance Tubes are recommended. It is best for students to start with an Easy or Medium Strength Tube. Hand weights (lightweight dumbbells) can be used in place of the Resistance Band. 2-10 lb. weights are recommended.
This class can take place inside or outside. Students should have water nearby and plenty of space to perform exercises. I recommend an area of 10x10 feet. This class is a physical class and will increase the student's heart rate. It is recommended to make sure student's recognize their own fitness level and do not overexert themselves
평균 평점:4.9수강 후기 수:(114)
Hello! I am an active, optimistic, and motivating educator! I have taught K-12 Physical Education and Health for 9 years. My favorite units include team and individual sports, team-building, dance, and group exercise. I received a Bachelor’s of...
그룹 수업
₩100
주간주당 1회
45분
113 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 1-12 명
