한국어
로그인
이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (10) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)
5.0 (14) · Ages: 12-17
Private Speech and Debate Coaching and Tutoring
5.0 (2) · Ages: 5-18
1-on-1 Tutoring Reading/Writing, Math, Science, History, Test Prep, Study Skills
5.0 (13) · Ages: 10-18
Social Skills & Emotional Intelligence Coaching 1:1
5.0 (2) · Ages: 5-18
1:1 Anxiety Coaching - Personalized Approach
5.0 (18) · Ages: 7-18
Let's Grow Your Business! 1:1 Business Coaching for Beginner-Advanced Entrepreneurs
취침 시간 명상: 졸린 시간이에요! 플렉스 코스
Michelle Pelletier
평균 평점:4.8수강 후기 수:(94)
아이가 잠드는 데 어려움을 겪고 있나요? 잠자리에 들기 전에 조용히 하는 데 도움이 되도록 함께 할 수 있는 일련의 졸린 시간 명상과 운동을 원하십니까?
보고계신 지문은 자동 번역 되었습니다
수업 경험
Receive 4 weekly downloads designed with sweetness for you and your little to come to calm before bed. Join our Flexible Schedule class to promote your child’s deep and relaxing sleep. Each week students will learn a new mindfulness tool, experience a unique guided visualization, and be led through a simple drawing exercise to establish what they’ve learned. Meditation techniques establish ease and relaxation within. This is the perfect ritual to do together to build a long lasting sense of...
Michelle Renee Pelletier has 30 years experience as a meditator and 20 as a Meditation Teacher. She is a mom to a sensitive child. The classes she created on Outschool prompted her to write Golden Child: Meditation for children and your inner child.
I will supply videos, pdf images and audio recordings to illustrate each week's meditations.
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
Parents are encouraged to sit quietly with their child during the first 1-2 meditations. This interaction promotes positive dialogue and can be a pleasant way to unwind together. Once your child trusts the meditation process, they will self-regulate as they listen. And you can enjoy a peaceful 15 minutes before their bedtime. You can integrate the weekly drawing exercises into the night time meditation and set aside time during the day for the rest of the weekly exercises. Please make sure your student has a quiet space and headphones if needed. They may need assistance uploading their drawings or sharing on the class page.
평균 평점:4.8수강 후기 수:(94)
Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...
자율 스케줄 수업
₩100
매주 또는 ₩60 4 주 동안4주
47 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 4-9
