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One on One - Mindfulness / Meditation for Kids and Teens
子どものためのヨガ: スーパーヨギになって生命の木を救おう!
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このクラスで学べること
The students will be introduced to various aspects of Yoga - the postures, the hand gestures and the breathing techniques each day. Classes will be interactive. No prior knowledge of yoga is needed. Day 1: Learn that yoga aims to achieve the union of mind, body and soul. Listen to the story of the Tree of life and how it is endangered. Engage in a discussion on how to save the tree by spreading goodness. Learn a new breathing technique, a yoga pose and a hand gesture. The teacher will...
Students will learn to regulate their breathing, improve their flexibility and begin to make good behavioral choices.
I have taught this program to several students and the parents have provided feedback about noticing positive behavior changes in their children. Children love the meditation at the end of each class!
Each student should use a yoga mat or a non-slippery rug or blanket to perform yoga steps. The room should have some space to freely move around and stretch.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
DISCLAIMER: By enrolling in this class you understand and agree to the following: Your child is participating in classes or services during which she/he will receive information and instruction about yoga and meditation/mindfulness. Yoga requires physical exertion, which may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to and regarding your child’s participation in any physical fitness program, including yoga. In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which your child might incur as a result of participating in the program. By enrolling in and participating in this class "Yoga for Children" offered on Outschool, you understand and agree that Lakshmi Narayani Lakshmi Narasimhan is waived from any liability of any injury suffered in connection with the class.
I am an educational service business owner and a teacher. I run a learning center in Suwanee, Georgia. I quit my 17 year long IT career a few years ago to get into teaching, as making a difference in the way our students learn is my passion! I...
グループクラス
¥60
4 クラス分週に4回、 1 週間
45 分
195 人がクラスを受けました
オンラインライブ授業
Ages: 7-11
クラス人数: 3 人-12 人