このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (6) · Ages: 9-13
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (1) · Ages: 7-13
Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
5.0 (29) · Ages: 12-17
Nutrition Basics: Micronutrients
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
ウェイクアップヨガ：太陽が昇る初心者向け単発クラス
Maya - University of Oxford (BA Geography)
平均評価:4.9レビュー数:(863)
集中力、柔軟性、筋力を高めるために、古代のスーリヤ ナマスカー シーケンスとその他のヨガのポーズを学び、実践します。クラスは呼吸法から始まり、ガイド付き瞑想で終わります。初心者レベル。
この文章は自動翻訳されています
このクラスで学べること
A simple yoga practice to start your day right. The class will include 5 minutes of breathing exercises at the beginning of the class and 5 minutes of final relaxation (lying down meditation) at the end of the class. In between we will practice the ancient surya namaskar sequence along with some other yoga postures to improve focus, flexibility and strength. Each new posture will be clearly demonstrated so that learners feel comfortable and confident at all times. 5 minutes: Breathing...
Students will slowly be able to improve their focus, sense of calm and flexibility as well as all round fitness.
I am a certified yoga teacher through the Sivananda Yoga Vedanta Centre
Please make sure your child has enough open space so that they don't bang in to anything and that the position of their exercise mat can be clearly seen from the computer camera. Yoga is best done without socks so that learners don't slip and comfortable clothing can be worn. The exercises done in class will be very gentle but of course may not be suited for those recovering from injury or illness. No inversions (handstands, headstands etc) will be done in this beginner class but of course please feel free to supervise your learner if you wish.
平均評価:4.9レビュー数:(863)
My name is Maya and I graduated from the University of Oxford with a geography degree in 2013. Since then I have worked in the humanitarian sector for the British Red Cross and worked as a private tutor around the world. I am grateful that I can...
グループクラス
￥100
クラス毎一度のみの受講
30 分
34 人がクラスを受けました
オンラインライブ授業
Ages: 7-11
クラス人数： 1 人-6 人
