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野生の素晴らしい扁桃体を飼いならす(FLEX) 脳科学とストレスへのマインドフルネス
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このクラスで学べること
Does it sometimes feel like our stress or emotions get so BIG that we have a hard time thinking and end up acting in unhelpful ways? Have you ever wondered why? In this class, learners will begin to know what is happening inside their brains when these big reactions occur and why. We will explore the ancient instincts in the brain's survival fight or flight instinct produced by our protector, the amygdala. This instinct is great and helpful for fighting or fleeing physical threats, but what...
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress.
https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
フレックスクラス
¥100
毎週または¥36 4 週間4 週間
4 人がクラスを受けました
ライブ授業はありません
Ages: 9-14