休憩を取る - ストレッチして姿勢を改善する簡単なワークアウト

✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
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Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
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Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.