クラス登録時に 1 の学習素材が提供されます
Even superheroes need to hydrate so don't forget to bring water to our training session. Dressing up and having super-accessories on hand is encouraged, though not required. Keep in mind how hot it might get inside your super-suit and plan for a quick change if needed. Some activities and games will incorporate props that learners have nearby them, such as a pillow/stuffy or cape/blanket during training and different colored objects for playing "I Spy".

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Learners will need an open workout space to be able to participate in this class as our training session will include large physical movements such as jumping and running. Stretching before class is not required as we will stretch together. Stretching after class is optional as an additional cool down, and is very beneficial to the body. Learners should have plenty of water nearby to drink as needed and it is strongly recommended they drink lots of water throughout the day, before and after class. It is important to be well hydrated when participating in a dance and cardio-based workout. Learners should also have a parent or guardian nearby supervising, to ensure they are safely following along the class and do not injure themselves. Please make sure learners have enough space, a level floor, and non-slippery footwear for this training session. Bare feet welcome.