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呼吸と瞑想でストレスを解消
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
子どもたちは、ストレスを解消し、落ち着いて集中するための楽しく効果的な方法を学びます。
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このクラスで学べること
Sometimes, kids may need a little more help to figure out how to properly take a deep breath. When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed, and your heart rate is normal. It's how you would be when you’re watching a show and relaxing When you experience a stressful event (like an unexpected dinosaur in your living room), your body automatically goes into what is known as “flight, fight or freeze” mode. Your...
I am a certified yoga therapist and wellness coach. I work with children who had had loss and trauma in their family. I've been with Scranton school district as well as hospice programs for over 15 years.
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
￥100
毎週週に1回
30 分
45 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数： 1 人-11 人
