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ソウルフルフロー：ティーン向けヨガ（1回限りのクラス）
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:4.9レビュー数:(132)
このクラスでは、ヨガのポーズ、瞑想、マインドフルネス活動を行い、ストレスを軽減し、自信をつけていきます。
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このクラスで学べること
In this one-time class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga class is built to promote stress relief, improve flexibility and increase strength while increasing self-confidence and body awareness. The class will begin slow, increase in momentum, then slow back down to allow for a period of cooling off and deep relaxation (Savasana). Your teen will be given the...
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
-A yoga mat, towel, or non-slip socks are recommended for safety during movement activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
平均評価:4.9レビュー数:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
グループクラス
￥100
クラス毎一度のみの受講
50 分
オンラインライブ授業
年齢: 13-18
クラス人数： 2 人-8 人
