Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot. 

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

   Please check the students surroundings are clear and that they have enough space to complete the exercises.
 
·      Keep any distractions away during the session.
 
·      Please wear suitable fitness clothing.
 
·      If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby.
 
·      It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt.
   
Please note the following important precautions before joining any class: 
 
You should understand that this, or any other exercise program could result in injury.
 
Please refrain from enrolling your child in these classes if they have been advised not to exercise. 
 
Please use good judgement and common sense.