In this one-time class, your learner will get cozy and listen to a visualization script, led by me, that will take them on a journey to a beach with rolling waves. The script will guide them in taking deep breaths, releasing tension in their body, and using their senses, active imagination, and positive self-talk to truly delve into this beautiful scene. We will then engage in a related art activity drawing ocean waves. This will help learners connect with the visualization in a more solid...