プライベート/小グループ体操

This is a class that will be kept smaller and will be mostly student-led. If there will be a need to show or do specific exercises a stretch and a warm up will be done, but other than that this could would be a talk on how to do a skill, how to get over a mental block, or just exercises that can help build a skill. Will meet as many times as the athlete needs and can give continuous exercises in order to help the athlete get the skill or over the mental block that they are facing. Due to past experience, this class is only geared towards gymnasts and dancers.