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筋力、コンディショニング、有酸素運動
Miss Karly- Level 10 Gymnast
平均評価:4.9レビュー数:(77)
毎週、5 分間のウォームアップ、5 分間のクールダウン、そしてたくさんの動きを含む 30 分間のフィットネス ワークアウトが行われます。生徒は毎週異なるワークアウトに参加できます。楽しくて激しいワークアウトに備えて来てください。
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このクラスで学べること
In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting...
The goal of this will be to get more active and strength your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.
Five pound hand weights can be helpful but are not required!
Make sure that the student has the room to move and has a water bottle ready when needed.
平均評価:4.9レビュー数:(77)
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
グループクラス
￥100
毎週週に1回
40 分
9 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 5 人-8 人
