筋力、コンディショニング、有酸素運動

In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting the entire time! With that being said, students need to know that they need an open space with room to move around as well as a water bottle!