In this ongoing class, students will learn stretching, conditioning, and intermediate skills.  This class is for students who have experience in a gymnastics or cheerleading class.  Please practice gymnastics in a safe space with no obstacles in the way. (coffee tables, breakable valuables, etc.)  Also, provide a soft area (gymnastics mat, yoga mat, carpet) for your gymnast to practice on.

Our class schedule looks like this:

0-15 minutes - Welcome and stretching.  We will do a short warm-up...