高校生のためのポジティブ心理学：思考の力

This is a course designed specifically for high school students to introduce the principles and practices of positive psychology. Positive psychology offers insights and techniques for enhancing well-being, resilience, and personal growth. Throughout this course, students will explore a range of topics including strengths and virtues, mindfulness, gratitude, positive relationships, goal setting, and resilience. Through interactive discussions, experiential activities, mindfulness practices, and self-reflection exercises, students will develop practical skills to navigate the challenges of adolescence and cultivate a flourishing life.

Key Topics Covered:

 Week 1
1-Introduction to Positive Psychology: Understanding the science of happiness and well-being.
2-Strengths and Virtues: Identifying personal strengths and leveraging them for success and fulfillment.

Week 2
3-Mindfulness and Self-awareness: Techniques for managing stress, increasing focus, and enhancing emotional intelligence.

Week 3
4-Gratitude and Positive Thinking: Cultivating a mindset of gratitude and optimism for greater resilience.
5-Building Positive Relationships: Developing effective communication, empathy, and conflict resolution skills.

Week 4
6-Goal Setting and Growth Mindset: Setting meaningful goals and embracing challenges as opportunities for growth.
Resilience and Self-compassion: Strategies for bouncing back from setbacks and practicing self-care.

Slides with lecture, video clips, and discussion will fuel this class.