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ピラティスマットワークアウト - 初心者
Ashli
平均評価:5.0レビュー数:(58)
これは、初心者レベルのピラティス ルーチンを学習して実践する 4 週間のフィットネス クラスです。ピラティスを試してみたい学習者のための、少人数のグループ ワークアウトおよびエクササイズ クラスです。体幹の強さ、柔軟性、姿勢を鍛えます。
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このクラスで学べること
This a live online beginner Pilates class for a small group. Pilates is a form of exercise that enhances strength, flexibility, coordination and mind-body connection. The movements are fun and the workouts are advanced by performing small repetitions of more difficult movements. This means we get a lot of variety of movements in each class and week to week. We begin each class with a warmup and review of the previous week, then we will move into a more challenging workout and finish with...
このクラスは 英語で教えられます。
1. Learn a fun Pilates routine that can be practiced throughout the week 2. Enjoy a weekly fitness class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Please have adequate space to lay on your floor. A mat or towel are reccommended for comfort. Pilates is practiced barefoot and it is always good to have a waterbottle handy to hydrate. Please reach out if your student needs special accomodations or has any limitations. I am more than happy to make this class accessible to everyone.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥56
4 クラス分週に1回、 4 週間
30 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 2 人-9 人
