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このクラスで学べること
Pilates will benefit the younger student athlete by helping them develop core strength, balance, stability and resilience, both in and out of their sport. Anyone recovering from most common types of injuries can participate as well*. This fun but focused class uses household items such as throw pillows and beach towels to help students grow their mind-body connection while enhancing their future performance. Class starts with a chat about injuries participants may have, a brief...
Throw pillow, beach towel, ball 2 water bottles of equal weight (you don't have to buy plastic bottles, but if you have two soppy cups that are the same size and they can hold 12-16 oz of water, thats would be awesome!)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
グループクラス
¥100
毎週週に1回
30 分
97 人がクラスを受けました
オンラインライブ授業
Ages: 7-10
クラス人数: 3 人-6 人