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Individual Gymnastics Class - 30 Min
体を動かす - ダンス/ヨガ/フィットネス (4 日間キャンプ)
Ms. Rahma
平均評価:4.9レビュー数:(322)
このフィットネス キャンプでは、生徒は 2 週間にわたって週 2 回集まり、ダンス、ジャンプ、ストレッチ、エクササイズ、ヨガを組み合わせて体を動かします。
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このクラスで学べること
Students will engage in an exercise class that is so fun and exciting that they won't even know they are working out. I will model various exercises for them; such as yoga poses, stretching, body weight exercises, with a sprinkle of dance moves and a heavy serving of jumping and laughing. The classes start with a 2-3 minute introduction where we meet each other, followed by a quick warm up to loosen up our bodies. This will be followed by me modeling exercises for the students, then all of us...
I have been teaching students for the past 10 years in the US and abroad. My classes are always fun and engaging. I am also a Certified Detox Specialist and very knowledgeable about health and wellness. I know how important body movement is for the well-being of our bodies and I want to help little ones get used to moving thier bodies and learn to love being active.
A yoga mat - optional
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
It would be best for the students to have an open space with a yoga mat to be able to take full advantage of this class. We will be doing lots of movements, jumping, etc, which will require open space. Students should have a water bottle nearby that they can sip out of during our breaks. Shoes and socks are optional, barefoot is okay for this class. The students may stretch before class but it is not required. I will be doing a warm-up with them in the beginning of class.
Hello there! I am Rahma. I have been teaching students for the past 10 years in the US and abroad. I have taught a variety of subjects, including core subjects and electives On Outschool, I teach fitness, dance, and art classes to help...
グループクラス
￥40
4 クラス分週に2回、 2 週間
25 分
17 人がクラスを受けました
オンラインライブ授業
Ages: 4-8
クラス人数： 1 人-15 人
