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One on One Strength and Flexibility Conditioning Ongoing

一緒にバランスを取りましょう - ヨガワークアウト(体験クラス)

クラス
Oxana Cesnova
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平均評価:5.0レビュー数:(291)
バランスを重視したエクササイズとして、お子様にヨガを紹介する 1 回限りのクラスです。あらゆるレベルの方に楽しくご参加いただけます。生徒は心地よいストレッチと全身運動を体験できます。
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このクラスで学べること

The goal of this class is to move and bring awareness to our body and mind. We all tend to spend a lot of time sedentary these days. But our body needs moment. I suggest bringing more exercise and happiness (endorphins) into our day. 
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I highly recommend that your student continues practicing yoga, breathing and meditation. Finding the right teacher sometimes is key, as different teachers have different approaches and personalities. Find one that suits your child and consider signing up for regular classes.
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Students are encouraged to have a yoga mat or a rag. Though yoga can be practiced on bare floor as well, it is just more comfortable to have a mat. 
Students can choose some additional props (ex: blocks, strap, cushion, blanket), however they are not required. 
Students are encouraged to practice barefoot as that allows for better grip and stability. Comfortable clothing to allow for free movement and drinking water would be a great plus. :)
Please note: In any physical activity, risk of serious physical injury is possible. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. If your child has any preexisting health conditions, recent surgeries or unresolved pains, that I should we aware of, please bring it to my attention before class. By signing up for this class, you confirm that you are aware of the risk associated with yoga practice and that your child has no medical conditions which would prevent them from participating in yoga classes.

Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Students are encouraged to talk to the teacher before or after class to discuss any issues or questions they might have.
Popular
平均評価:5.0レビュー数:(291)
プロフィール
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                  ... 
グループクラス

¥100

クラス毎
一度のみの受講
40 分

11 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数: 1 人-4 人

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