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ガイド付きマインドフルネスエクササイズ
Angela Tamburano, BA Early Childhood Education
平均評価:4.9レビュー数:(272)
呼吸、動き、リラクゼーション、集中テクニックに焦点を当てた楽しいマインドフルネス クラス。これらのクラスは、自己認識、精神集中、感情的幸福の生涯にわたる実践を養うのに役立ちます。
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このクラスで学べること
Mindfulness is our ability to pay attention, in the present moment, on purpose. This means paying attention to our thoughts, feelings, physical sensations, and surrounding environment, with a kind and open attitude. Mindfulness helps to lay the foundation for the development of social-emotional skills such as self-awareness and regulation, positive social connections, and coping and problem-solving skills. We will do different mindfulness practices weekly that focus on breathing, movement,...
I have a Mindfulness Foundations for Teachers Certificate from The Mindfulness in Schools Project, which I received from Phuket International Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have over five years experience using mindfulness with students from Pre k- Grade 8.
1. Evidence for the Impact of Mindfulness on Children and Young People- Katherine Weare (2012)- The Mindfulness In Schools Project 2. When Science Meets Mindfulness- Alvin Powell (2018)- The Harvard Gazette 3. What are the Benefits of Mindfulness- Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD (2012)- American Psychological Association. 4. Mindfulness Exercises- Mayo Clinic- (2020) 5. Teaching Mindfulness to Children- Karen E., Hooker, Psy.D.; Iris E., Fodor, Ph.D. (2008)- Gestalt Review
平均評価:4.9レビュー数:(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に2回
25 分
4 人がクラスを受けました
オンラインライブ授業
Ages: 7-10
クラス人数： 1 人-6 人
