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Yoga Deep Guided Relaxation - Short Version - One on One
面白いフィットネスフレックス：腹筋
Brooke Martinez
平均評価:4.9レビュー数:(37)
この 6 週間のフレックス コースでは、生徒の皆さんが私と一緒に楽しい腹筋トレーニングに参加します。このクラスでは、生徒が自分のペースでできる 25 分間のエクササイズのビデオが 6 本提供されます。
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このクラスで学べること
In this 6-week flex course, students will join me in a fun ab workout. This class provides six videos of 25 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. Agenda: Week 1: Quickie Abs Week 2: Crunch Time Week 3: Stronger Abs Week 4: Hard Core Week 5: Killer Abs Week 6: Ultimate Core I will be demonstrating each of the moves and providing modified options so that all students feel...
このクラスは 英語で教えられます。
I have a minor in physical education and have been teaching fitness classes for over a year.
Optional: Light dumbbells Mat Water (encouraged)
Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.
平均評価:4.9レビュー数:(37)
Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 15 years. I have a Bachelors degree in Marketing and Business...
フレックスクラス
￥100
毎週または￥30 6 週間6 週間
2 人がクラスを受けました
ライブ授業はありません
Ages: 11-16
