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Private One on One Health/Fitness Training (On-Going ALL Ages)
筋肉の緊張をほぐし、柔軟性と筋力を強化するフォームロール
Simone
平均評価:4.9レビュー数:(51)
この継続コースでは、生徒はフォームローリングの利点を学び、柔軟性を高め、筋力を増強します。
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このクラスで学べること
Foam rolling has been shown to increase flexibility and blood flow, to remove muscle tension, improve athletic performance, reduce stress, and restore tissue elasticity. Many of us are sitting far too much theses days, so it is vital to still move you body. This form of exercise increases circulation, helps tissue to heal faster, and allows you to move onto your next sport or workout more easily and with more stamina. Throughout each class, I will lead students though a series of foam...
Students will learn techniques to foam roll for better flexibility, strength, and muscle relieve.
I have over seven and a half years of experience teaching low-impact fitness classes as well as four years of experience teaching movement to students with learning disabilities.
Needed -Foam Roller (Can be purchased on Amazon or at a local store) -Water -Exercise Band (A belt can work as well) -Large Pilates Ball Optional -Mat -Small "Infinity" Foam Roller
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents, please make sure your child has an adequate amount of space to move around in, that they have water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
グループクラス
￥100
毎週週に1回
30 分
9 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 3 人-10 人
