Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.

Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.