Supply List:
*Chair--can have soft or hard seat (please get the one in the link)-- https://www.amazon.com/Flash-Furniture-HERCULES-Double-Folding/dp/B079ZNG9BS/ref=sr_1_8?dchild=1&keywords=folding+chair&qid=1613024578&sr=8-8

*Exercise ball (the bands come with the ball in this link) --https://www.amazon.com/Epitomie-Fitness-Balance-Exercise-Resistance/dp/B08668HD9B/ref=sr_1_4_sspa?dchild=1&keywords=exercise+ball&qid=1613024650&sr=8-4-spons&psc=1&smid=AFNU4NGVNOWWY&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMlA0VTRVN1NQTU1RJmVuY3J5cHRlZElkPUExMDE2NzQ1MTRKR1o1Nk80M0Q5WSZlbmNyeXB0ZWRBZElkPUEwOTUyNzc1MlBDU0FQTkczOVNTWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

*Work out band--https://www.amazon.com/Letsfit-Resistance-Exercise-Stretching-Strength/dp/B07CZYTLQN/ref=sr_1_2_sspa?dchild=1&keywords=workout+bands&qid=1613024834&sr=8-2-spons&psc=1&smid=A3IYLANMWXYBQG&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSkdFRlJUSjcyUlY1JmVuY3J5cHRlZElkPUEwNjY5NDU1SjhCN09MR0NUREtaJmVuY3J5cHRlZEFkSWQ9QTA5NTg4ODNBVlI5TDVIMlREUkUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl


*Open wall space

*One inch thick yoga--mat cut one section off about 1 &1/2 foot long--https://www.amazon.com/Retrospec-Solana-Thick-Nylon-Strap/dp/B07VRFNV6Q/ref=sr_1_1_sspa?dchild=1&keywords=thick+yoga+mat&qid=1613024981&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4TDlSSDhMNkNaWUEmZW5jcnlwdGVkSWQ9QTA1MDE5MjIxN0JWNFNEOUcwTTdXJmVuY3J5cHRlZEFkSWQ9QTA2NDk3OTgxR0swMzRIRDFLVlc3JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

*Cord on robe or rhythmic gymnastics jump rope (not a regular jump rope)

*Gymnastics mat or yoga mat

*Folded panel mat or stacked couch cushions
 
*Couch

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Risk of injury if athlete is not doing skills correctly. Parent guidance and assistance maybe needed.  Please make sure proper safety precautions are taken.  For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. Have water bottle near by and all items on supply list.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists.