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楽しくフィットネス！ティーン向け体育クラス
Ms. Monica
平均評価:5.0レビュー数:(18)
この継続的なクラスでは、自信、強さ、柔軟性を養っていきます。上級者でも初めてのクラスでも、すべての学習者がこのトレーニングを楽しめます。
この文章は自動翻訳されています
このクラスで学べること
Welcome to my workout! In this class, we are going to have fun, build our confidence, and increase our physical abilities. All that is needed is a rug or mat to stretch on and a small area of space. To see if the space is a good size, open your arms and twirl in a circle, this will ensure you have enough room to move. Making sure we are staying safe and hydrated, having water during class is recommended. We will begin with a warmup, doing low impact movements to prepare our bodies for the...
My goal is for each learner to look forward to class, build their endurance, energy levels, and excitement for movement.
I have worked in the gym setting for years, helping clients one on one and have taught group classes. I have worked with children for almost 15 years.
A Pilates mat (it is thicker) or a yoga mat (thinner) is recommended. This will help protect the back when we do floor exercises Weights are not needed but are welcomed if one would like to utilize weights. I recommend weights no more than 10 pounds or 4.5 kilos. Water is needed for proper hydration.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parental guidance isn’t necessary. I do require the parent to be home in case of any emergencies.
平均評価:5.0レビュー数:(18)
Hello, my name is Ms. Monica. It is nice to meet you! Thank you for your interest in me. Let’s get to know me a little bit. I have worked and taught in the dental field, orthodontics specifically, for almost 15 years. Working in this field, I...
グループクラス
￥100
毎週週に1回
25 分
18 人がクラスを受けました
オンラインライブ授業
Ages: 12-16
クラス人数： 2 人-8 人
