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体操、チア、ダンス、格闘技のためのフィットネス（10～15歳）
Angela Gonzalez (she/her)
平均評価:4.9レビュー数:(192)
この継続コースでは、生徒は体操トレーニングから得たコンディショニングエクササイズでトレーニングします。あらゆるタイプのアスリートがこのクラスを受講できます。体操の経験は歓迎しますが、必須ではありません。
この文章は自動翻訳されています
このクラスで学べること
Watch any gymnastics competition, and it's hard to disagree: Gymnastics requires a level of fitness and body control unparalleled in sport. In this intense full-body training session, your teen or tween athlete will perform a typical gymnastics fitness routine that includes aerobic, body weight, balance, upper, lower, and core body exercises. This high energy, fast-paced workout is designed for young athletes who would like to improve their coordination, agility, and strength. Each class...
Students will improve their physical fitness and learn exercises typically done by gymnasts.
In addition to being a former competitive gymnast, I have coached gymnastics at the recreational and competitive levels for over 20 years.
Yoga mat, foam floor, or other flat cushioned surface
Sturdy chair
Step stool or 8-12 inch tall firm block
Floor parallel bars ("Grip handles" or "Push-up handles" for $15-$20 or preferred "Parrallette bars" for $40-$50)
Water bottle
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
As with any sport or fitness routine, gymnastics carries a risk of injury. Minimize this risk with a clear, open space appropriate clothing, and adult supervision.
平均評価:4.9レビュー数:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
グループクラス
￥100
毎週週に1回
45 分
15 人がクラスを受けました
オンラインライブ授業
Ages: 10-15
クラス人数： 3 人-12 人
