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Yoga Art: Confidence Building + Help With Daily Stress Paint Club!
子どものためのチェアヨガを体験してみましょう！
Michelle P.
平均評価:5.0レビュー数:(291)
この1回限りのクラスでは、生徒は椅子を使ってヨガの動きを学びます。
この文章は自動翻訳されています
このクラスで学べること
In this one-time class, students will learn various chair yoga positions in a relaxing environment. We will begin with stretching to warm up. Then we will begin our chair yoga poses. The chair yoga poses will include stretching and balancing to help improve the students' flexibility over time. I will guide them by demonstrating the poses and monitoring them to help them master them pose to the best of their ability. The student will be guided by deep breathing techniques as well, during the...
このクラスは 英語で教えられます。
Students will improve that knowledge of chair yoga through poses and deep breathing. They will learn balance, flexibility, and mindfulness through yoga practice.
I have been practicing yoga since I was a teenager. Later, I decided to become a 200-HR certified yoga instructor. I am a fitness enthusiast. I encourage my six children to stay active as well. I work out in my free time. I love to hula hoop and do yoga. In addition, I am a dancer. I have homeschooled for 20 years and coordinated fitness classes in an educational co-op. At least 4 days a week, I go walking with my younger sons. Staying active is very important to me.
Non-slip socks (optional) Water bottle/water yoga mat (optional) Sturdy, chair with a back (no wheels) towel
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
It is recommended that students have an open space to practice with no slippery surface. Please had a sturdy, non-rolling chair with a back on it. In addition, please wear comfortable clothing. Students need to be able to move around with little or no objects near them. There is a risk of injury with yoga.
平均評価:5.0レビュー数:(291)
Hello, I'm Ms. Michelle/Teacher Michelle! I have been an educator for 25 years and have taught and tutored English as Second Language students online for five years. Also, I have worked as a Learning Coach for 8 years. I have a Bachelors Degree in...
グループクラス
￥100
クラス毎一度のみの受講
30 分
オンラインライブ授業
Ages: 6-10
クラス人数： 2 人-9 人
