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クロスフィットスタイルのキッズフィットネスクラス
Anne
平均評価:4.8レビュー数:(269)
この継続的なクラスでは、子供たちはクロスフィット スタイルの形式でさまざまな自重エクササイズを体験します。
この文章は自動翻訳されています
このクラスで学べること
In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling options. Next, I will go over what format of workout we will be using. During our workout portion, I will be demonstrating as well as correcting exercise form in order to maintain safety as well as...
Students will improve their level of fitness as well as learn new exercise movements.
I have been a Physical Education teacher for 8 years. I also regular participate in Crossfit classes.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.
Hello! My name is Anne and I am so excited for the opportunity to meet you. I teach classes ranging from Physical Education, general exercise, and also early childhood skills. I have been a Physical Education teacher to grades PK-5th for 9 years....
グループクラス
￥100
毎週週に1回
25 分
42 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 2 人-15 人
