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思考を変えれば人生が変わる：ティーンの認知再構築
Brittany Tackett
平均評価:4.9レビュー数:(14)
この 1 回限りのクラスでは、生徒は自動的な否定的な思考を認識し、それを肯定的で健康的な自己対話に再構成する方法を学びます。
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このクラスで学べること
Cognitive restructuring is a fancy, clinical term for changing the way you think. While we sometimes don't have the power to change our circumstances, we do have the power to change our mindset. Cognitive restructuring offers many potential benefits including: *Improved stress management and resiliency *Decreased rumination *Increased optimism and positivity *Healthier relationships and communication patterns *Increased self awareness *Enhanced emotional well-being In this one-time...
Students will learn how to identify negative thoughts when they arise, develop strategies to dispute them, and reframe unhelpful thinking into positive, healthy self-talk.
I am a school-based mental-health therapist with more than 3 years experience working with K-12 students. I hold a Master of Arts in Transpersonal Psychology and am trained in cognitive behavioral therapy, play therapy, expressive arts therapy, psychosynthesis, and mindfulness-based interventions.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This course is for educational purposes only and is not a substitute for therapy or professional treatment of any kind. Students will learn techniques to help recognize and reframe their negative thinking, which may result in positive changes in their daily lives such as decreased rumination, improved stress resilience, and increased optimism. However, this course is not designed to treat clinical mental health conditions. Parents should consider their child's individual needs and consult with their health care providers to determine appropriate care if needed.
平均評価:4.9レビュー数:(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
60 分
5 人がクラスを受けました
オンラインライブ授業
Ages: 14-18
