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「キャンプ フィットネス」 | ヨガ & エクササイズ サマー キャンプ | 筋力、持久力、楽しさ、社交
Yoga Kid Collective
平均評価:4.9レビュー数:(178)
キャンプ フィットネスは、あらゆる体型の子供たちが体力、持久力、協調性を養えるように設計された、フィットネス、エクササイズ、ヨガのサマー キャンプです。毎日、交流のためのアイスブレーカーから始まり、その後、楽しいフィットネス ワークアウト ゲームに参加します。
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このクラスで学べること
Welcome to Camp Fitness! Your teacher will be here cheering you on and pushing you to your physical capabilities this week. We believe in you. Are you ready? Let's go! Each day of our virtual bootcamp will include mindful movement and fast-paced strengthening exercises followed by active bodyweight exercises. We also include a thorough cool down routine at the end. We will follow a structured format of warmup, mindful movement, fitness exercise, and cool down. We will practice...
In this summer camp, learners will learn 4 new body weight exercises a day.
-Day 1: Squats, Long Arm Crunches, Pushups, Up Downs
-Day 2: Glute Bridges, Vertical Leg Crunches, Bicep Curls, Tuck Jumps
-Day 3: Calf Raises, Penguins, High-Low Plank Walks, Bottom Kickers
-Day 4: Chair Lunges, Reverse Crunches, Plank Jacks, Single Leg Dead Lifts
-Day 5: Frog Jumps, Standing Oblique Crunches, Shoulder Tap Planks, High Knees
Each workout will be demonstrated and explicitly taught with safety and form in mind. The Yoga Kid Collective is a group of committed, passionate, certified and insured yoga teachers as registered by the Yoga Alliance. We have several years of guiding children's yoga and workout classes. We have extensive experience with these types of workouts and how to perform them safely with children.
Free and open workout space, slip-proof surface (yoga mat) and bottle of water.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please be aware this is a fast-paced guided workout. Encourage your child to do the workout safely. If you know that your child can get overstimulated by fast-paced classes, please stay nearby and monitor your child during the class and encourage them to slow down as necessary. As with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If your child experiences any pain or discomfort, I recommend to discontinue the activity, and ask for support from their parent. As I am not physically there with them, there is little I can do to help with slips or bumps. Be advised of any potential hazards (including, but not limited to needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing).
平均評価:4.9レビュー数:(178)
Hello! Welcome to the Yoga Kid Collective. We are one of the most convenient kid's yoga, mindfulness and fitness studios out there. All of our teachers are all trained in the Yoga Kid Co. curriculum and are experts in leading all of our most...
グループクラス
￥80
5 クラス分週に5回、 1 週間
75 分
15 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 3 人-10 人
