日本語
ログイン
このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
5.0 (10) · Ages: 3-7
Gabby's Dollhouse Adventure Club- Dance, Exercise, Stretch, Play, and Socialize!
5.0 (1) · Ages: 7-18
One on One - Mindfulness / Meditation for Kids and Teens
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
就寝時のヨガ - 子どもたちが落ち着いてぐっすり眠れるようにサポート: 継続中
Cyndi Laninga
平均評価:4.9レビュー数:(255)
この継続クラスでは、学習者は就寝時のお話を楽しみ、心を落ち着かせるヨガのポーズを取り入れ、就寝時のルーチンの重要性を学びます。就寝時のルーチンを作成することは、子供たちが眠りにつき、眠り続けるのに役立ちます。
この文章は自動翻訳されています
このクラスで学べること
Do your kiddos struggle to settle down for bedtime? Are you looking for a great bedtime routine that helps your little ones settle in for the night? Well, this class is for you! In this ongoing class, learners will learn how new yoga poses and breathing techniques to help them settle down and prepare their minds and bodies for bedtime. During this 30-minute class, each learner will move through various yoga poses to relax and calm down. We will share a bedtime story and discuss the...
As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
クラス登録時に 3 の学習素材が提供されますPajamas Favorite "lovey" or bedtime companion (teddy bear, blanket, stuffed animal, or doll) Yoga mat optional Any printouts provided by Ms. Cyndi
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
平均評価:4.9レビュー数:(255)
Hello there! My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に5回
30 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 3-6
クラス人数： 1 人-6 人
