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Introduction to Psychology
Psychology 101: Altered States of Consciousness (Sleep and Dreams)
Join me for a 7 lesson course on the altered states of consciousness for beginning psychology students where we discuss and analyze sleep and dreams, hypnosis, biofeedback, meditation, drugs and consciousness through real-life application.
Class experience
US Grade 9 - 12
Beginner Level
Follows Teacher-Created Curriculum
Tired of feeling sluggish and struggling to focus? This engaging online class delves into the fascinating world of sleep science, empowering teens to take charge of their sleep health. What will you learn? • The Science of Sleep: We'll explore the different sleep stages and their crucial role in brain function, memory consolidation, and overall health. • Sleep and Your Teen Brain: Discover how your brain is wired for sleep during adolescence and why getting enough Zzz's is even more...
7 lessons//1 Week
Week 1Lesson 1Sleep and DreamsLEARNING OBJECTIVE: By the end of this lesson, students will be able to analyze and articulate the intricate relationship between the body and the mind, demonstrating an understanding of the mechanisms through which they communicateLesson 2Lesson #1 Quiz - Sleep and DreamsLEARNING OBJECTIVE: The quiz aims to assess students' understanding of sleep and dreams, including their knowledge of sleep stages, the significance of dreaming, and the physiological and psychological factors influencing sleep patterns and dream content.Lesson 3Hypnosis, Biofeedback, and MeditationLEARNING OBJECTIVE: By the end of this lesson, students will be able to analyze various methods such as hypnosis, biofeedback, and meditation to understand how the body communicates with the mind, exploring the requisite relationships and benefits associated with each practice.Lesson 4Lesson #2 Quiz - Hypnosis, Biofeedback, and MeditationLEARNING OBJECTIVE: The quiz seeks to evaluate students' comprehension of hypnosis, biofeedback, and meditation, assessing their understanding of the principles, techniques, and potential benefits of each practice in altering consciousness and promoting mental well-being.Lesson 5Drugs and ConsciousnessLEARNING OBJECTIVE: Through examining the effects of drugs on consciousness and the significance of initial steps in drug treatment, students will gain insight into the profound impact of behavior on the mind, elucidating the interplay between external actions and internal mental processes.Lesson 6Lesson #3 Quiz - Drugs and ConsciousnessLEARNING OBJECTIVE: The quiz aims to assess students' understanding of the relationship between drugs and consciousness, including the mechanisms by which different substances alter perception, cognition, and behavior, as well as the implications for individual health and societal well-being.Lesson 7Altered States of Consciousness Course AssessmentLEARNING OBJECTIVE: The assessment will evaluate students' comprehension and critical analysis of altered states of consciousness, encompassing an understanding of various factors contributing to altered states, their effects on cognition and behavior, and the significance of these states in psychology and society.
Learning Objectives for Science of Sleep Class: • Students will be able to explain the different stages of sleep and their importance for physical and mental health. • Students will be able to identify the signs and consequences of sleep deprivation on their cognitive abilities (e.g., focus, memory) and emotional well-being. • Students will be able to analyze the recommended sleep duration for teenagers and compare it to their own sleep patterns. • Students will be able to develop and explain practical strategies for improving their sleep hygiene (e.g., creating a relaxing bedtime routine, limiting screen time before sleep). • Students will be able to evaluate the impact of external factors (e.g., caffeine, light exposure) on sleep quality and suggest strategies for mitigation.
I bring a wealth of experience in teaching psychology to teenagers. I have a proven track record of success in both Statewide Dual Credit Psychology and Advanced Placement Psychology classes, ensuring a strong foundation in the science of sleep and its application to adolescent well-being.
In addition to the Outschool classroom, this class uses:
Understanding Psychology, Student Edition 1st Edition; ISBN: 978-0076631940
Hello there! I'm Jessica Davis, your friendly online educator, here to guide you through ACT prep (Reading and English) and AP Psychology topics on Outschool. With over 14 years of teaching experience, specializing in English and Psychology for...
Self-Paced Class
$10
for all content7 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Ages: 14-18
