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Health & Wellness

Lets Chat: Have You Ever Thought About How the Food You Eat Affects Your Brain?

In this class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Mood, and Mental Health.
Ashley F, M.S
37 total reviews for this teacher
9 reviews for this class
Completed by 35 learners
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Mon, Oct 3

Meet once (1 day)
10:00 – 10:30 AM
1 learner enrolled
Don't see a time that works for you?


Class Experience

My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
30 minutes per week in class, and maybe some time outside of class.
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies. 


Ashley F, M.S
Lives in the United States
Therapist, Educator
37 total reviews
75 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...Β 
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