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Lets Chat: Have You Ever Thought About How the Food You Eat Affects Your Brain?

Class
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
In this class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Mood, and Mental Health.

Class experience

My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies. 
References: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/

https://www.ncbi.nlm.nih.gov/books/NBK20367/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
Average rating:5.0Number of reviews:(53)
Profile
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
Group Class

$25

per class
Meets once
30 min

Completed by 47 learners
Live video meetings
Ages: 13-17
3-3 learners per class

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