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Let's Breathe: Mindfulness and Me Flex Course - Series 1 B2+ CEFR

In this flex class, we practise mindfulness through themes each week such as superheroes, nature, animals and music. Sessions are run by a trauma-informed care practitioner and include discussion, movement, yoga, music and journaling.
Let's Go Learning
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What's included

Class Experience

In this flex course, learners will practise mindfulness.  Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Mindfulness happens naturally sometimes, but it's also great to make space to practise it too.

What are some of the benefits of mindfulness?
Being mindful helps you:
πŸ”Ήpay attention better
πŸ”Ήbe less distractible
πŸ”Ήlearn more
πŸ”Ήstay calm under stress
πŸ”Ήavoid getting too upset about things
πŸ”Ήslow down instead of rush
πŸ”Ήlisten better to others
πŸ”Ήbe more patient
πŸ”Ήget along better
πŸ”Ήfeel happier and enjoy things more

How will the class be structured?

What will be the theme each week?

Week 1 - Superheroes
Week 2 - Under the Sea
Week 3 - Raining Cats & Dogs
Week 4 - In the Garden
Week 5 - At the Zoo
Week 6 - Vacation Time

All materials will be posted by the end of Monday (UK time) each week.  Each week, a variety of activities will be shared including the teaching video which will explain the theme of the week as well as guidance to the activities and tasks for learners to work complete. Some tasks will require learners to work independently, others will require learners to work collaboratively. 

This is a flex course, so these classes have a specific start and end date and lots of student-teacher and student-student interaction.  The interaction is focused on asynchronous messaging using the Outschool classroom, games and activities, discussion and in-depth analysis, and occasionally video chats that are arranged on a custom basis. This course includes a range of:

πŸ”ΉPre-recorded lessons
πŸ”ΉAnnouncements
πŸ”ΉAssignments and deadlines
πŸ”ΉAdditional learning materials

This course is taught by Teacher Sam.

We look forward to being part of your learning journey!

Other Details

Supply List
All materials will be provided for the course and will be posted to the classroom by the end of Monday (UK time) each week.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
4.8
3601reviews
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Teacher expertise and credentials
Non-US Teaching Certificate in English to Speakers of Other Languages
Teacher Callum BA, CELTA, TEFL, TESOL
Oregon Teaching Certificate in Elementary Education
Teacher Cheyanne BS BA CT TEFL
Non-US Teaching Certificate in English/Language Arts
Teacher Leanne BA PGCE TESOL TEYL TEFL
Non-US Teaching Certificate in English/Language Arts
Teacher Leanne BA PGCE TESOL TEYL TEFL
North Carolina Teaching Certificate
Teacher Heather BA TEFL TESOL
Non-US Teaching Certificate in English to Speakers of Other Languages
Teacher Marva MAHS BA TEFL TESOL
Non-US Teaching Certificate in Elementary Education
Teacher Melissa BEd
District of Columbia Teaching Certificate in Elementary Education
Teacher Sam BA CertED TEFL TESOL
Doctoral Degree in Biology/Biological Sciences from University of New Mexico
Teacher Kim, Ph.D.
Master's Degree in Education from Charles Sturt University
Teacher Vicki M.Ed, CELTA.
Master's Degree in Education from University of the People
Teacher Nergis BA MEd CELTA
Master's Degree in Foreign Language from Zaporizhzhia National University
Teacher Kateryna MA CELTA
Master's Degree in Family and Consumer Sciences/Human Sciences from University of The Rockies
Teacher Marva MAHS BA TEFL TESOL
Master's Degree in Religious Studies from U.S. Seminary
Teacher Baron MA in USS Theology
Master's Degree in Art History, Criticism and Conservation from University of Melbourne
Teacher Marie BCSC MA
Bachelor's Degree in Business Administration and Management from Buckinghamshire New University
Teacher Callum BA, CELTA, TEFL, TESOL
Bachelor's Degree in Biology/Biological Sciences from University of New Mexico
Teacher Kim, Ph.D.
Bachelor's Degree in Chemistry from University of New Mexico
Teacher Kim, Ph.D.
Bachelor's Degree from Cardiff University
Teacher Sapphire, BSc Econ CELTA
Bachelor's Degree in Religious Studies from Portland Bible College
Teacher John BTh TESOL
Bachelor's Degree in History from Oregon State University
Teacher Cheyanne BS BA CT TEFL
Bachelor's Degree in Science from Oregon State University
Teacher Cheyanne BS BA CT TEFL
Bachelor's Degree in English Language and Literature from Plymouth University
Teacher Kerry BA(hons) Cambridge teacher
Bachelor's Degree in Behavioral Science from University of the Free State
Teacher Leanne BA PGCE TESOL TEYL TEFL
Bachelor's Degree in Education from University of South Africa
Teacher Leanne BA PGCE TESOL TEYL TEFL
Bachelor's Degree in Elementary Education from Western Kentucky University
Teacher Kara BEEd TEFL TESOL
Bachelor's Degree in Psychology from Ashford University
Teacher Heather BA TEFL TESOL
Bachelor's Degree in Sociology from Nyack College
Teacher Marva MAHS BA TEFL TESOL
Bachelor's Degree in Biology/Biological Sciences from State University of New York College at Brockport
Teacher Jennifer BS TESOL TEFL
Bachelor's Degree from Millersville University
Teacher Kayla BA TEFL
Bachelor's Degree in Psychology from Mississippi State University
Teacher Emma Dray MEd TEFL
Bachelor's Degree in Biology/Biological Sciences from UniversitΓ© de Moncton
Teacher Fiona BSc
Bachelor's Degree in Political Science and Government from West Texas A&M University
Teacher Jerin B.S., TESOL, IELTS, TEFL
Bachelor's Degree in Communications from RMIT University
Teacher Marie BCSC MA
Bachelor's Degree in Elementary Education from Vancouver Island University
Teacher Melissa BEd
Bachelor's Degree from University of Central Florida
Teacher Kassie BS TEFL TESOL
Bachelor's Degree in Social Sciences from University of Ottawa
Teacher Matt BA TESOL
Bachelor's Degree from Griffith University
Teacher Sam BA CertED TEFL TESOL
Associate's Degree in Business Administration and Management from Ashford University
Teacher Heather BA TEFL TESOL
Associate's Degree in Business/Commerce from Ashford University
Teacher Kenny BA TESOL TEFL
We are a team of qualified and experienced teachers with a wealth of experience across a range of ages and subjects. Most of our teachers are also TEFL/TESL qualified. You can find out more about each teacher in our profile. We are all passionate about teaching and learning and seeing our learners succeed. This course is taught by Teacher Sam.  
We look forward to meeting you in class soon.

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Live Group Class
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$20

for 6 weeks
6 weeks

Completed by 22 learners
No live video meetings
Ages: 7-12

This class is no longer offered
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