$20
per class
Class

Knitting for Focus: Build Attention & Calm Using Your Senses

New class
Ages 11-14
Live One-Time Class
Knitting is about more than just making sweaters. It's a rhythmic, hands-on way to help learners build focus, regulation, and confidence while being creative.
Average rating:
5.0
Number of reviews:
(1 reviews)
New on Outschool

Live video meetings
Meets once
2-10 learners per class
55 min

What's included

1 live meeting
55 mins in-class hours

Class Experience

Beginner Level
In this beginner-friendly class, students will learn how knitting can help them build focus, regulate their emotions, and create calm in an anxious brain.

Topics covered are:

Mindful focus
The power of repetitive rhythm
Fine motor skills and hand-eye coordination
Self-expression 

My style is casual and conversational, with plenty of patience for new knitters. 

The class consists of a lecture, discussion, and even show and tell for learners who want to bring their knitting projects to class.

Learning Goals

Learners will be able to explain what knitting is.
Learners will identify the basic tools needed for knitting.

Other Details

Pre-Requisites
No knitting experience is required for this course, but students who already know how to knit may bring a project to work on during the class.
Supply List
Notebook
Pen or pencil
Yarn (optional)
Knitting needles (optional)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined March, 2025
5.0
1reviews
New on Outschool
Profile
Teacher expertise and credentials
I have been knitting for over twenty years, and have completed blankets, lace shawls, hats, and sweaters. I have also taught knitters of all ages.

Reviews

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