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Fitness, Movement and Workout Club - Middle School PE
Fun Fit Friends! Build Muscles, Build Friendships!
Class experience
US Grade Pre-Kindergarten - 2
Beginner Level
Welcome to Fun Fit Friends, where we combine exercise and friendship for an exciting and energetic experience! Get ready to move, groove, and learn what it means to be a "good friend". Let's kick off the class with enthusiasm, sharing, and smiles! Class will start with some conversation about friendship and characteristics of a good friend. We will then warm-up to an upbeat friendship song. We will learn and practice various exercises while showing what it means to encourage a friend (high...
Improvement in the areas of strength, balance, and agility. Learners will be able to communicate the actions of a "good friend". They will also be able to identify the characteristics of a good friend. They will be able to describe a healthy friendship. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 6+ years youth/adult personal trainer and group exercise trainer Social Emotional Learning (SEL) Certified
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Group Class
$11
per classMeets once
30 min
Completed by 4 learners
Live video meetings
Ages: 4-8
1-18 learners per class