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Draw Together: Create Your Own Dragon

Fly With Your Dragon Guided Visualization - Anxiety/Anger Reduction & Relaxation

Holly F.
Average rating:4.5Number of reviews:(208)
I originally created this theme due to the positive responses and requests for more classes from parents who's kids had benefited from my Enchanted Forest Guided Visualization class. This one turned out to be one of my best-selling classes!

Class experience

This is an experiential process. Within it, techniques are learned and discussed briefly so that learners can begin to understand things they can do in the future to help relax, calm down, diminish fears and stresses, and function in a state of greater ease. However, parents please understand, that young kids may have to be re-directed in times of difficulty so that techniques such as these become something that in time they can remember to reach for themselves. This is another reason I'm going to be developing more and more of these guided adventures. The more something is repeated, the better ingrained it becomes. This is true of anyone, kids and adults alike, however, with kids especially they more easily can spin out in their thoughts and emotions and it is here that you can be of tremendous help to them if you also familiarize yourself with what is presented here.
I began my own adventures and explorations into guided visual processes, meditation, and mindfulness practices over 20 years ago. I've learned various techniques and delved into fascinating evolutions and experiences along the way. I enjoy helping other people with what I've gained within this arena.

Many people have a difficult time coping with high levels of stress, anxiety, and anger. While extreme stress and anxiety (which can lead to anger) were at one time something adults typically dealt with more than kids and teens, sadly, in our fast-paced and demanding world, younger and younger people are afflicted to greater and greater degrees by intense levels of the stress, anxiety, and anger levels once reserved more typically for adults in high-stress jobs. Due to this, it's especially important to me to help younger people learn techniques they can start using now in order to help them live a better quality of life right away, and while they are young, so that the rest of their lives might also be positively benefited by having had these tools to utilize from an early age. 

Tools young people can learn that will help them morph their mental focus towards ways that cultivate relaxation and ease will provide them with the ability to do this throughout their lifetime, as well as now. Studies have proven that relaxation helps promote health, mental clarity, the​ mental focus to do better within whatever it is one does in life, and also can help lead to simply living a happier life. 

Average rating:4.5Number of reviews:(208)
I teach both art classes and classes designed to help young people reduce anxiety, anger, and stress. I utilize techniques that have been scientifically studied and researched, and have been proven to result in a mind/body relaxation response.... 
Group Class


per class
Meets once
40 min

Completed by 879 learners
Live video meetings
Ages: 9-12
3-14 learners per class

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