In this class learners will be read a story called "Mindful Moments at Bedtime" by Paloma Rossa and illustrated by Stephanie Fizer Coleman. As the story is being read, they will engage in a variety of mindfulness activities such as deep breathing, emotional regulation, reflection, giving thanks, and being present in the moment. Although this book is focused on occurring before bedtime, learners can take it at any time of day to engage in emotional regulation skills. The goal is that they...