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透過寫日記和冥想來增強感恩之心
Kalika Fortin
平均評分：4.8評論數量：(258)
在支持性空間中使用每週日記和/或冥想提示來培養感恩之心。
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團體經歷
Gratitude is both a skill that can be developed and a mindset that can be cultivated. The purpose of this group is to make friends and support each other in making gratitude a habit. Weekly prompts inspire learners to keep a daily gratitude journal. Learners are invited to use the group to share things that they are grateful for and support each other with positive comments and/or respectful follow-up questions. I will post weekly inspirational prompts and leave affirming comments on all...
Hi! My name is Kalika. I’ve been teaching yoga and meditation since 2006. One of my favorite meditations is a gratitude meditation. There are many ways that we can practice gratitude and grow our “gratitude muscles”. In my Gratitude Journaling and Meditation classes, I love using art, journaling, conversation and meditation to cultivate gratitude. We use all of these tools in this group.
What can learners do in this chat group?
1/3
I am grateful for my dog.
Growing Gratitude with Journaling and Meditation is a community of learners that come together on Outschool to share what they’re learning, ask questions, participate in challenges, and get feedback on their projects
Sample learner reactions
「聊天群組」如何運作？
隨時訪問
隨時造訪線上社群 - 透過任何裝置與志同道合的同儕分享和創作
經過驗證的學習者
經過驗證的學習者空間 — 所有參與者在加入前均經過 Outschool 通過視訊驗證
教育者主導
教育者主導的活動、活動和討論－校外教育者負責管理內容並促進參與活動
平均評分：4.8評論數量：(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
