尊巴塑身
抓住你的重量，讓我們跳舞吧！這個舞蹈健身課程將讓您燃燒 800-1,000 卡路里！你所需要的只是一組重量、強壯的身體和良好的態度！
Jenniffer Saldaña Whyte
平均評分：
4.8
評論數量：(189)
包含什麼
1 現場會議
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課堂經歷
Zumba Toning is a fitness class that requires 1 or 2-pound weights. This class will help tone muscles while we dance to fun cultural songs from all around the world. The teacher will explain a little about the genre of the songs in between selections as students drink water or get a breather. Students are welcomed to ask questions, yet this is a fast-paced, follow-the-leader- type of workout. The teacher instructs easy to follow moves using cueing. There is no speaking during a song, only screaming and encouragement!
學習目標
Students will learn about various genres of music as they work out.
Students will learn the simple steps of every genre of music represented
Students will burn calories and learn about taking care of their bodies.
其他詳情
父母的引導和規範
Using weights: if students do not want to use weights, this class could be a regular Zumba class. Students should be careful on how to use weights and follow instructions given by the instructor. It is very important that weights are 1-2.5 pounds only.
供應清單
water for drinking during a workout weights 1-2.5 pounds ( no greater than this please)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.8
189評論
教師專業知識和證書
I have been teaching Zumba Toning for 11 years. This has been one of my specialties as a Zumba Instructor. I currently teach Zumba Toning twice a week in 2 different locations in my city. I am a school teacher of this age group so I am experienced in how to facilitate the students. 評論
一次性直播課程
US$8
每班單堂課
60 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-12 每班學員人數
