Z以平和、平靜的方式學習正念。我們將一起找到平衡。
在忙碌的生活中，我們都需要找到一種促進正念的方法。在這堂課中，我們將專注於我們的呼吸，重新集中我們的思想並找到平靜。
Angela
平均評分：
4.9
評論數量：(360)
熱門課程
包含什麼
1 現場會議
25 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Some young learners find it hard to stop their bodies and thoughts from spinning. In this class we will learn in a calming space. We are going to practice to slow our breathing, refocus our thoughts and find still moments. When our minds are busy it is hard to learn and enjoy new experiences. When we learn to calm ourselves we can stop ourselves from getting frustrated or angry. We will know how to stop, take a moment to find the calm in the situation and begin again. I teach in a patient, understanding manner. If time allows we will be reading the book listed below. I Know I am Different https://www.amazon.com/I-Know-am-Different-ebook/dp/B09P4B71SR/ref=sr_1_1?crid=26I8GPM7NGV94&keywords=i+know+i+am+different&qid=1640634009&s=books&sprefix=i+know+i+am+different%2Cstripbooks%2C79&sr=1-1
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
學士學位 在 教育 從 Iowa State University
I have a BA in Child and Family from ISU. This class is not therapy based, nor is it intended to take the place of therapy. This class is to help young learners to focus and learn simple calming techniques such as deep breathing. 評論
一次性直播課程
US$10
每班單堂課
25 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 4-8
3-12 每班學員人數
