與獨角獸、龍、美人魚和彩虹一起瑜伽！
在這次課程中，我們將學習與美人魚、龍、彩虹和獨角獸相關的姿勢和呼吸！
Tracy Hartmann Certified Kids Yoga Instructor
平均評分：
4.9
評論數量：(539)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
After introduction of learners, we will learn how to make a calming item and the class will watch as real gem is placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will be in the first ten minutes of the class... Then we will start learning our series of yoga poses based on the theme of: Rainbow, Dragon, Mermaid and Unicorn Yoga. Watching and copycatting the instructor is how we will learn! We will review and pick our favorite breath and pose. Towards the end of class, we will place a stuffed animal on our tummy and a bandana or scarf over our eyes and we will relax and listen to a calming meditation in savasana. Recordings are always available of my classes! Copyright Tracy Hartmann 2022 ©
學習目標
Rainbow pose and breath, and many unicorn poses along with many others will be learned.
其他詳情
父母的引導和規範
No poses will be done on the head or neck as they are still growing so no parental supervision is required. Learner needs an optional water bottle, large space to move around, bare feet and a mat or carpet.
供應清單
A scarf or bandana, a small stuffed animal and a yoga mat or carpet are needed. Water bottle optional.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
539評論
教師專業知識和證書
With 16 years experience and certification for Budding Yogis Children’s Yoga through Circle Yoga in Washington DC. I have taught now over 600 classes on Outschool!評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有42 位學習者完成此課程
即時視訊會議
年齡: 5-9
1-14 每班學員人數
