與恐龍瑜珈第一部分
在這一課中，我們將學習恐龍的姿勢以及同時期生活在地球上的其他動物的姿勢。
Tracy Hartmann Certified Kids Yoga Instructor
平均評分：
4.9
評論數量：(539)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
After introduction of learners, we will learn how to make a calming item and the class will watch as a real gem is virtually placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will be in the first ten minutes of the class... Then we will start learning our series of yoga poses based on the theme of: Yoga with Dinosaurs. PICTURES will be shown in this class of some of the more common dinosaurs you will recognize. Watching and copycatting the instructor is how we will learn! We will review and pick our favorite breath and pose. Towards the end of class, we will place a stuffed animal on our tummy and a bandana or scarf over our eyes and we will relax and listen to a calming meditation in savasana. You do NOT need to take Part One before you take Part Two or Three. Large classes may have muting during poses since we have so many poses to learn in this class... Recordings of my classes are always available! Copyright Tracy Hartmann 2022 ©
學習目標
Some of the many poses we will learn will be: egg, and Pterodactyl pose.
其他詳情
父母的引導和規範
Please have a large open space for moving around. A yoga mat is ideal but a carpet that doesn’t move is also fine. Bare feet are required and a water bottle is optional. We will do no poses on the head or neck as they are still growing so no parental supervision is required.
供應清單
Yoga mat or carpet that does not move, bare feet and an optional water bottle is needed. Scarf/ bandana and small stuffed animal also.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
539評論
教師專業知識和證書
I am a Certified Children’s Yoga Instructor with certification through Circle Yoga in Washington DC from the Budding Yogis Yoga Program for ages 2-12. I have been teaching to children for over 16 years. 評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有144 位學習者完成此課程
即時視訊會議
年齡: 5-9
1-9 每班學員人數
